Yoga Therapy

Connect head with heart on the yoga mat

Zhiwa Ling Heritage hosts many visiting yoga teachers who hold yoga retreats in our Samden Meditation House. Enjoy a magical view of Paro Taktsang (Tiger’s Nest) during your yoga class which will include nurturing postures, rhythmic breathing exercises and meditation to finish. Focus attention on the breath, stretch your body and cultivate a greater sense of mindfulness.

We can cater for yoga on demand with an excellent local teacher, but if you would prefer to practice independently feel free to use the mats, bolsters, straps and equipment available.

After your yoga session, why not visit Menlha Spa for a massage or spa treatment of your choice or to book in for a relaxing sauna.